Perfect Sleep Solution

Why Constant Noise is the Perfect Sleep Solution
By Thomas Herold

Have you ever laid awake at night wondering, "What do I have to do to get a peaceful night’s sleep?" as your neighbor’s dog barks all night and traffic roars by?

Jim Buckwalter solved this problem…but before I am going to tell you how he did it let’s talk about sleep itself.

What Affects Our Sleep?

The most common environmental elements affecting sleep are noise, sleep surface, temperature or climate, and altitude. Your age and gender also play a part in determining the level of sleep disturbance caused by these factors.

One study found that women are more easily awakened than men by sonic booms and aircraft noise, while other research indicates that men may be more noise sensitive. Children are generally insensitive to extreme noise levels. However, this high threshold declines with age.

What Keeps Us Awake

We have all experienced that dripping faucet, the barking dog or that blaring stereo next door that has kept us awake. Indeed, experts say the intensity, abruptness, regularity, intrusiveness, familiarity and regularity of noises all affect sleep.

Noises at levels as low as 40 decibels or as high as 70 decibels generally keep us awake. Interestingly, however, the absence of a familiar noise can also disrupt sleep. City dwellers may have trouble falling asleep without the familiar sounds of traffic. Or a traveler may find it difficult to sleep without the familiar tick, tick, tick of the alarm clock at home.